Pregnancy can be the highlight of a woman’s life; it can also bring unfamiliar body changes which are difficult to assess. While the body is growing, trying to make room for the baby pressure on her body can affect her ability to function as normal.
Carpal tunnel syndrome is a common ailment which is not discussed as much as it should be. While the last trimester has women struggling to walk, bend over, eat, and rest easy, it is easy to miss the tingling, and pain aching in the hands.
What is carpal tunnel in pregnancy?
Tingling, weakness, numbness or feeling pain around the fingers or hand is indicative of carpal tunnel syndrome pregnancy. Pregnancy and constant use of the median nerve and tendons puts pressure on this area of the hand and forearm, leaving it with limited function. The median nerve becomes sensitive and painful. Because of the swelling in pregnancy, this area is more vulnerable to carpal tunnel syndrome.
You may discover carpal tunnel syndrome after there is a build-up of fluid in the tissues of your wrist. This is quite common during pregnancy. It may affect your grip and make it harder for you to move your fingers. This condition typically will occur between second and third trimester, sometimes continuing until a few months after your baby is born.
Other issues with carpal tunnel syndrome are it may feel worse in your dominant hand and ache worse upon wakening. If you had back, shoulder or neck problems prior to becoming pregnant, you may be more prone to this condition. Another risk factor is gaining too much weight during pregnancy or expecting more than one baby.
The good news is carpal tunnel syndrome will ease dramatically after a few months beyond your baby’s birth, once your normal hormones and body functioning begin again.
Carpal tunnel syndrome remedies
Between all the changes in your body, experiencing constant carpal tunnel syndrome pain should not be one of them. There are a few ways to combat this painful problem.
- Drink plenty of water
- Eat a balanced diet low in salt, sugar, and fats.
- Foods high in vitamin B6 work wonders for a healthy nervous system. Examples of foods high in vitamin B6 include sunflower seeds, dark green vegetables, lean meats, garlic, and avocados.
- Be sure to wear a maternity bra which is a proper fit, as it will relieve the pressure path on the median nerve which leads to your forearms and hands.
Best ways to get rid of carpal tunnel in pregnancy
If the inevitable aching from carpal tunnel syndrome in pregnancy has already begun to bother you, then it is time to turn to more soothing solutions. On the market today is a wonderful pregnancy carpal tunnel wrist brace able to immediately ease the pain. It also supports the wrist and hand so the aching subsides enough to function normally. The Ace Brand Deluxe Wrist Brace works miracles to control the increasing pain caused by pressure to the nerves.
Ace has always been a reputable and quality brand name, so expect superior results. You will discover quickly, this small little change provide the support you need to continue to the end of your pregnancy and even afterwards. Your circulation or range of motion is not going to be compromised in anyway, still allowing you the mobility to use your hand.
Another great aid pregnant women are using today is called the Leachco Back’ N Belly Contoured Body Pillow. For anyone who has ever slept with a body pillow, you know how comforting the sleep experience can be. For pregnant women, this also means considerable support for the back and tummy.
In the later months, it is extremely difficult to find a suitable sleeping position without some kind of discomfort, or even pain. The Leachco body pillow is designed especially for pregnancy; however those with sciatica, carpal tunnel syndrome, and fibromyalgia use it faithfully.
Your growing tummy needs as much support as possible. Other changes in the body such as the hips and joints realigning and weight gain, can benefit tremendously from a contoured body pillow which curves to the natural shape of the body. In the last months of pregnancy, sleeping will become a challenge, and trying to find a comfortable position near impossible. Use a contoured body pillow is going to cradle your body to ensure you are at ease for a proper rest.
There are a variety of body pillows available, but for pregnant women, especially those prone to having carpal tunnel syndrome in pregnancy, the Leachco Back’ N Belly contoured body pillow is going to be your best choice for relief. It supports all sizes and shapes, and can be morphed into a wide variety of different positions.
Other pregnancy aids
In addition to using these aids, try to massage your hands and wrists often, working your way up to your armpits, shoulders and neck. Other remedies which are beneficial include drinking one cup of chamomile tea to reduce the inflammation. It will also help you to sleep easier. Essential oils can be soothing as well. Using an essential oil such as cypress or lemon as a compress will reduce swelling caused by carpal tunnel syndrome. Simply place two drops of the essential oil in warm water and soak a cloth in it. Wrap the cloth around your wrists for a few minutes. Pregnant women should not use juniper berry oil. Find out which essential oils are safe in pregnancy before trying home remedies.
Pregnancy is a special time in a woman’s life. The added grief from the body changing doesn’t have to hinder the process. Knowing how to indulge in self-care through the proper help aids is going to make all the difference between an easy pregnancy and a miserable one. Stay healthy and stay aware of hints of problems like carpal tunnel syndrome, and tackle it early on before the symptoms have you cringing in pain. There are products available today which promise to make your special time easier. Take advantage, and be well.